How does guilt feel for you?⁠⠀ ⁠⠀ For me, it's this knowing feeling in my stomach and pain in my heart that makes me feel like I am a terrible, selfish person.⁠⠀ ⁠⠀ It's like the damage is done and there's nothing I can do to fix it, so I beat myself up for it.⁠⠀ ⁠⠀ I know...not overly productive or healthy...but it's a common way we all feel.⁠⠀ ⁠⠀ I was taught that feeling guilty meant that I was a good person.⁠⠀ ⁠⠀ And when I didn't feel guilty, I was selfish.⁠⠀